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7/14/2014:HERO BENCHMARK…..BELL

13
Jul

7/14/2014:HERO BENCHMARK…..BELL

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Benchmark: BELL

3 rds
21 DL 125/185
15 pull-ups
9 front squats 125/185

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