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7/15/2014

14
Jul

7/15/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

400 m run (buy in)

Then:
5-10-15-20-25-30
KBS 35/55
5 push presses 95/135 in between each set of KBS

Rest exactly 5 minutes

Metcon (AMRAP – Reps)

Then 800m run,
immediately after run and do as many Back squats 95/135 as possible in 6 minutes

****Scores :
1. Total time of the WOD including the 5 minute rest
2. Total reps of back squats

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