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7/16/2014

15
Jul

7/16/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

10 RFT
5 Pull-ups
5 Push-ups

Metcon (Time)

5 RFT
10 Ring Dips
10 DL 185/255

Metcon (Time)

2 RFT
25 Wallballs 14/20
25 Box Jumps

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