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7/17: Try to POSE Deer ;)

16
Jul

7/17: Try to POSE Deer ;)

Workout of the Day
For time:
1 mile Run
100 Hollow Rocks
100 Supermans
1 mile Run
(Mix and match the 200 reps as needed)

7 Responses

  1. Coach Tony

    ROWING CLUB WOD @ 6pm
    Tomorrows rowing WOD
    10 hspu
    1000m row
    8 hspu
    800m row
    6 hspu
    600m row
    4 hspu
    400m row
    2 hspu
    200m row

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