7/17/2014

CrossFit Deerfield Beach – CrossFit

Weightlifting

Squat Clean (EMOM: 5 min. 2 Squat cleans 95/135)

Metcon

Metcon (Time)

400 m run
21 HPC 95/135
15 push presses 95/135
9 bar facing Burpees
800 m run
9 bar facing Burpees
15 push press
21 HPC
400 m run