16
Jul
7/17/2014
CrossFit Deerfield Beach – CrossFit
Weightlifting
Squat Clean (EMOM: 5 min. 2 Squat cleans 95/135)
Metcon
Metcon (Time)
400 m run
21 HPC 95/135
15 push presses 95/135
9 bar facing Burpees
800 m run
9 bar facing Burpees
15 push press
21 HPC
400 m run