17
Jul
7/18: Full Clean…same weight for all C&J!
Workout of the Day
5 Rounds for load & time:
3 Clean & Jerks (go as heavy as possible,80-85% 1RM)
20 Burpees
(20 minute cap)
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
7/18: Full Clean…same weight for all C&J!
loved this one!!
Yes Tori…today was one of my favorites!