7/18/2014

CrossFit Deerfield Beach – CrossFit

Weightlifting

Power Snatch (EMOM 6 mins: 5 power snatch TNG at moderate weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP
5 snatches 95/135
50 dubs

Endurance

Metcon (Time)

1 Mile Run