17
Jul
7/18/2014
CrossFit Deerfield Beach – CrossFit
Weightlifting
Power Snatch (EMOM 6 mins: 5 power snatch TNG at moderate weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min. AMRAP
5 snatches 95/135
50 dubs
Endurance
Metcon (Time)
1 Mile Run