18
Jul
7/19/2014: Powerlifting Total today!
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
Team of two, the runs have to be done together, during the reps only one is working at a time
1 mile run
100 KB swings 35/55
50 HSPUs.
25 MUs.
1 mile run