(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

7/19/2014: Powerlifting Total today!

18
Jul

7/19/2014: Powerlifting Total today!

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Team of two, the runs have to be done together, during the reps only one is working at a time
1 mile run
100 KB swings 35/55
50 HSPUs.
25 MUs.
1 mile run

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