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7/21/2014

20
Jul

7/21/2014

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Buy-in: 100 DUBs / 200 singles

Then
5 rds
10 SDLHP 85/115
10 push press 85/115

Buy-out:
100 DUBs / 200 singles

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