20 Jul /0 Comments/WOD 7/21/2014 CrossFit Deerfield Beach – CrossFit Metcon Metcon (Time) Buy-in: 100 DUBs / 200 singles Then 5 rds 10 SDLHP 85/115 10 push press 85/115 Buy-out: 100 DUBs / 200 singles