23 Jul /1 Comments/WOD 7/24: Tigress begins Event 3 @ 11:25am EST, watch at box!!! Workout of the Day 1200m Run 9 Burpee Pull Ups 9 Box Jumps 800m Run 15 Burpee Pull Ups 15 Box Jumps 400m Run 21 Burpee Pull Ups 21 Box Jumps
Coach Tony July 24, 2013 at 5:48 am Reply Rowing WOD @ 6pm 4 x 10 min w/ 1:00 rest Varying stroke rates
Rowing WOD @ 6pm
4 x 10 min w/ 1:00 rest
Varying stroke rates