23
Jul
7/24: Tigress begins Event 3 @ 11:25am EST, watch at box!!!
Workout of the Day
1200m Run
9 Burpee Pull Ups
9 Box Jumps
800m Run
15 Burpee Pull Ups
15 Box Jumps
400m Run
21 Burpee Pull Ups
21 Box Jumps
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
7/24: Tigress begins Event 3 @ 11:25am EST, watch at box!!!
Rowing WOD @ 6pm
4 x 10 min w/ 1:00 rest
Varying stroke rates