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7/26/14: BEACH WOD

25
Jul

7/26/14: BEACH WOD

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

2 man Team
100m Run
200 Squats
100m Run backwards
200 Sit-ups
100m Partner Carry
200 Lunges
100m Partner Carry
200 Mountain Climbers
100m Run
200 Push-ups
100m Run Backwards
200 Hollow Rocks

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