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7/29/2014: Running Clinic 6pm tonight!!

28
Jul

7/29/2014: Running Clinic 6pm tonight!!

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Squat Snatch (3-3-3)

TK (AMRAP – Rounds)

20-Minute AMRAP:
8 Strict Pull-ups
8 Box Jumps, 36″
12 Kettlebell Swings, 2 pood

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