2 Jul /5 Comments/WOD 7/3: Deer check online schedule for 4th of July weekend!!! Workout of the Day For time: 150 Air Squats 1 mile Run 150 Air Squats
Pam July 2, 2013 at 7:04 pm Reply Go back to the “Workout of the Day 15 Rounds: 1 Power Snatch 5 Overhead Squats”
Coach Tony July 3, 2013 at 3:03 pm Reply Rowing WOD @ 6pm 1000m 80 sit-ups 60 lunges 40 burpees 20 push-ups 10 squats 1000m
Go back to the “Workout of the Day 15 Rounds: 1 Power Snatch 5 Overhead Squats”
Kiss my knees goodbye
i liked this one 🙂
Rowing WOD @ 6pm
1000m
80 sit-ups
60 lunges
40 burpees
20 push-ups
10 squats
1000m
I know Natalia, you smoked it.