7/3: Deer check online schedule for 4th of July weekend!!!

5 Responses

1. 

   Pam

   July 2, 2013 at 7:04 pm

   Reply

   Go back to the “Workout of the Day 15 Rounds: 1 Power Snatch 5 Overhead Squats”

2. 

   MikeY

   July 3, 2013 at 6:02 am

   Reply

   Kiss my knees goodbye

3. 

   Natalia

   July 3, 2013 at 11:53 am

   Reply

   i liked this one 🙂

4. 

   Coach Tony

   July 3, 2013 at 3:03 pm

   Reply

   Rowing WOD @ 6pm

   1000m
   80 sit-ups
   60 lunges
   40 burpees
   20 push-ups
   10 squats
   1000m

5. 

   Tigress

   July 3, 2013 at 3:46 pm

   Reply

   I know Natalia, you smoked it.