(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

7/30: Deer make sure you are registering for class.

29
Jul

7/30: Deer make sure you are registering for class.

Workout of the Day
Strength:
Front Squat 3-2-1
then
For 10 minutes, every minute on the minute:
1 Front squat (75-80% of 1RM)

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