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7/30/2014: swim clinic 7pm!!

29
Jul

7/30/2014: swim clinic 7pm!!

CrossFit Deerfield Beach – CrossFit

Metcon (AMRAP – Reps)

Team WOD / team of two
Score is Total reps per person.

One partner works for 60 seconds the other partner rests for 60 seconds. Alternate every 60 seconds

3rds for reps
60 sec. WB 14/20.
60 sec rest
60 sec push ups.
60 sec rest
60 sec DUBs.
60 sec rest
60 sec DB push press 25/35.
60 sec rest
60 sec anchord sit-ups / use the DBs. 60 sec rest

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