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7/31/14:BENCH PRESS!!

30
Jul

7/31/14:BENCH PRESS!!

CrossFit Deerfield Beach – CrossFit

Weightlifting

Bench Press (3-3-3)

Metcon

Metcon (Time)

1000m Row buy-in
Then:
3 Rounds
15 OHS 85/125
15 Ring Dips

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