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8/1: Deer support our competitors this Sat. at Raid Games!!!

31
Jul

8/1: Deer support our competitors this Sat. at Raid Games!!!

Workout of the Day
Strength:
Thruster 3-2-1
then
5 Rounds:
5 Thrusters (75% of 1RM)
5 Muscle ups (or 20 Push-ups)

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