31 Jul /3 Comments/WOD 8/1: Deer support our competitors this Sat. at Raid Games!!! Workout of the Day Strength: Thruster 3-2-1 then 5 Rounds: 5 Thrusters (75% of 1RM) 5 Muscle ups (or 20 Push-ups)
Jen O. August 1, 2013 at 11:38 am Reply For the 3-2-1….do we go for Max/PR? Or is it just a warm-up for the WOD?
Frank August 1, 2013 at 4:33 pm Reply Yeah, we went to find our 1RM to see what weight we used for the WOD.
Steven August 1, 2013 at 5:19 pm Reply Yes, Jen we’re going for a 1 rep max and it’s a warm-up for the WOD 😉 Way to go Frank!!! Nice RX today and enjoy this one! 🙂
For the 3-2-1….do we go for Max/PR? Or is it just a warm-up for the WOD?
Yeah, we went to find our 1RM to see what weight we used for the WOD.
Yes, Jen we’re going for a 1 rep max and it’s a warm-up for the WOD 😉 Way to go Frank!!! Nice RX today and enjoy this one! 🙂