31
Jul
8/1: Deer support our competitors this Sat. at Raid Games!!!
Workout of the Day
Strength:
Thruster 3-2-1
then
5 Rounds:
5 Thrusters (75% of 1RM)
5 Muscle ups (or 20 Push-ups)
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
8/1: Deer support our competitors this Sat. at Raid Games!!!
For the 3-2-1….do we go for Max/PR? Or is it just a warm-up for the WOD?
Yeah, we went to find our 1RM to see what weight we used for the WOD.
Yes, Jen we’re going for a 1 rep max and it’s a warm-up for the WOD 😉 Way to go Frank!!! Nice RX today and enjoy this one! 🙂