8/11/14: PRESS

CrossFit Deerfield Beach – CrossFit

Weightlifting

Shoulder Press (3-2-1)

Metcon

Metcon (Time)

Buy in 400 m run

Ladder:
Burpees 10-9-8-7-6-5-4-3-2–1
KBS #35/55 20-19-18-17-16-15-14-13-12-11

Cash out 400 m run