10
Aug
8/11/14: PRESS
CrossFit Deerfield Beach – CrossFit
Weightlifting
Shoulder Press (3-2-1)
Metcon
Metcon (Time)
Buy in 400 m run
Ladder:
Burpees 10-9-8-7-6-5-4-3-2–1
KBS #35/55 20-19-18-17-16-15-14-13-12-11
Cash out 400 m run