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8/12: Pool WOD this Sat!!! Register early. Limited Spots.

11
Aug

8/12: Pool WOD this Sat!!! Register early. Limited Spots.

Workout of the Day
800m Run (before each round)
21-15-9:
Deadlift (155/225)
DB Cleans (20/30)

3 Responses

  1. Fred

    So I’m going to attempt this at work tomorrow because we actually have the equipment to do it. So 800m 21,21 800m 15, 15, and 800m 9,9 correct?

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