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8/13: Saturday’s Pool WOD is half full already!!!

12
Aug

8/13: Saturday’s Pool WOD is half full already!!!

Workout of the Day
Ladder:
100 Dub (buy in)
10 Clean & Jerks (85/125)
10 Hand Release Push-ups
9 of each
8 of each
7….1
100 Dub (cash out)

3 Responses

  1. Kerry

    The balls of my feet are killing me from jumping rope. I have nice, new cushy shoes and they really hurt. Am I jumping too hard???

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