Call Us: (754) 227-5658

8/15: Pool WOD is full Deer :)

14
Aug

8/15: Pool WOD is full Deer :)

Workout of the Day
Strict Shoulder Press 3-2-1
then
For time:
50 Wall Balls (14/20)
50 Good Mornings (45/65)
40 Wall Balls
40 Good Mornings
30 Wall Balls
30 Good Mornings
20 Wall Balls
20 Good Mornings
10 Wall Balls
10 Good Mornings

3 Responses

Leave a Reply