14
Aug
8/15: Pool WOD is full Deer :)
Workout of the Day
Strict Shoulder Press 3-2-1
then
For time:
50 Wall Balls (14/20)
50 Good Mornings (45/65)
40 Wall Balls
40 Good Mornings
30 Wall Balls
30 Good Mornings
20 Wall Balls
20 Good Mornings
10 Wall Balls
10 Good Mornings
sorry Tigress! 5 seconds!
You got some nerves Joe. Way to go Coach Michele. You smoked that WOD today. Hope you saved some for tomorrow.
aww I was just kidding! your still the champ no matter what! And yeah, great job Coach Michele!!