(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

8/19: Great pool WOD Sat!!! Wear your long socks Deer!!!

18
Aug

8/19: Great pool WOD Sat!!! Wear your long socks Deer!!!

Workout of the Day
2 Rounds:
3 Rope Climbs
21 KB Swings (35/55)
21 SDLHP (65/95)
21 KTEs
21 Dubs

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