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8/22: Time to perfect your “Clean” Deer!!!

21
Aug

8/22: Time to perfect your “Clean” Deer!!!

Workout of the Day
Squat Clean:
3-2-2-2-1-1-1
then
For time:
21 Squat Cleans (65/95)
42 Weighted DB Sit-ups (15/25)
15 Squat Cleans
30 Wtd DB Sit-ups
9 Squat Cleans
18 Wtd DB Sit-ups

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