27
Aug
8/28: Register early 6AM & be sure to cancel early as well!
Workout of the Day
3 Rounds:
500m Row
20 Pull ups
600m Run
20 Split Jumps
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
8/28: Register early 6AM & be sure to cancel early as well!
ROWING CLUB WOD 6PM
2 person team
3 RFT – only one person working at a time…..
250m Row w/ Rear of Erg Elevated (on two 45# Bumper Plates)
15 KBS 35/55
5 HSPU
With the clock still running, rest 5:00min as a team then:
3 RFT
500m row
25 T2B
Score is based on total time it takes to complete both wods including rest time.
Tony – was it cold laser therapy that you mentioned Monday night about the scar tissue around my broken toe? I’d like to find a doctor in the area that does it, and see if my insurance would help cover it. Let me know 🙂 Thanks!