27 Aug /2 Comments/WOD 8/28: Register early 6AM & be sure to cancel early as well! Workout of the Day 3 Rounds: 500m Row 20 Pull ups 600m Run 20 Split Jumps
Coach Tony August 27, 2013 at 10:30 pm Reply ROWING CLUB WOD 6PM 2 person team 3 RFT – only one person working at a time….. 250m Row w/ Rear of Erg Elevated (on two 45# Bumper Plates) 15 KBS 35/55 5 HSPU With the clock still running, rest 5:00min as a team then: 3 RFT 500m row 25 T2B Score is based on total time it takes to complete both wods including rest time.
Jen O. August 28, 2013 at 10:36 am Reply Tony – was it cold laser therapy that you mentioned Monday night about the scar tissue around my broken toe? I’d like to find a doctor in the area that does it, and see if my insurance would help cover it. Let me know 🙂 Thanks!
ROWING CLUB WOD 6PM
2 person team
3 RFT – only one person working at a time…..
250m Row w/ Rear of Erg Elevated (on two 45# Bumper Plates)
15 KBS 35/55
5 HSPU
With the clock still running, rest 5:00min as a team then:
3 RFT
500m row
25 T2B
Score is based on total time it takes to complete both wods including rest time.
Tony – was it cold laser therapy that you mentioned Monday night about the scar tissue around my broken toe? I’d like to find a doctor in the area that does it, and see if my insurance would help cover it. Let me know 🙂 Thanks!