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8/30: Benchmark CrossFit Games Open WOD “13.3”

29
Aug

8/30: Benchmark CrossFit Games Open WOD “13.3”

Workout of the Day
CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots (20/14 lbs) (10’/9′)
90 Double-unders
30 Muscle-ups

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