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8/5: Great job at RAID Games Deer!!!


8/5: Great job at RAID Games Deer!!!

Workout of the Day
1 Round:
20 Front Squats (95/135)
30 Box Jumps (20″/24″)
40 Kettle Bell Swings (35/53)
50 Wall Balls (14/20)
60 Double Unders

3 Responses

  1. Fred

    Yes dubs!!! Dubs for life! I’m never doing singles in a competition or in life ever again!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! EVER!!!!!!!!!!!!!! EVER!!!!!!!!!!!!

  2. I just wanted to say great job to Sinthya, Heather, Natalia, Joe, Fred, Clint, Tomas, James, Sean, Josh, Rob, and Tom for competing this past weekend at the RAID Games. It takes a lot of courage to go out in public and lay it all out there. I know I speak for Gaby as well when I say we are extremely proud of your performances and the way you represented CrossFit Deerfield Beach. Thank you to all you Deer who came out and supported our competitors and the ones who couldn’t make it but where rooting them on in spirit. We look forward to another fruitful year of training and competitions as the competition season begin again! The 2014 CrossFit Open will be here before you know it. You guys are the best and make our time coaching meaningful, so thank you.

  3. Fred

    Thank you Steven! The coaching at our gym is incredible and contagious! I think I can speak for everyone when I say we are never lacking any motivation after we step foot in the box. Looking forward to continuing to get better and train harder than ever!

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