6
Aug
8/7: Happy Hump Day Deer & Rowing Club 10k today!! :)
Workout of the Day
For time:
1k Row
500 Single Jump Ropes
1k Run
500 Single Jump Ropes
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
8/7: Happy Hump Day Deer & Rowing Club 10k today!! :)
Freds favorite. #singles
Love me some singles
Well I’m out #dubsonly
I thought you would have them down by now.
I’ll row for Joe and he’ll do my singles.
Rowing club WOD 5:30
10k row for form & technique. Please sign up online. Limited space to only 9 athletes.
Warmup & mobility work starts at 5:30. This WOD is designed to fix stroke faults. We will begin rowing promptly at 6:00pm. This rowing piece is not for time, however there will be a 60:00 min cap so that the 7pm class will have access to the ergs.
LOL
Terrible idea 1000 dubs lol. I will sleep great tonight!!!
Yeah lol I bet… The best part was Gaby giving you a hard time
That’s the norm lol
After 1year of CF I finally got my first pullup tonight!