(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

8/8: Meeting for New Competition program Thurs. 8PM!!!

7
Aug

8/8: Meeting for New Competition program Thurs. 8PM!!!

Workout of the Day
Squat Cleans:
3-3-3-3-3
then
21-15-9:
Clean & Jerk (95/135)
Burpees

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