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9/11/2018

10
Sep

9/11/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

CFDFB WARMUP (No Measure)

Metcon

9/11 Memorial WOD (Time)

2001m Run

11 Box Jumps 24/30

11 Thrusters 85/125

11 CTB Pull-Ups

11 Power Cleans 115/175

11 HSPU

11 KB Swings 35/55

11 Toes-to-Bar

11 Deadlifts 115/175

11 Push Jerks 75/110

2001m Row
One bar per person – load and unload throughout WOD. Athletes may start with either run or row, depending on class size.

Meaning of numbers:

9 Movements, 11 Reps, 2001

125 – Deaths at the Pentagon

175 – AA Flight 175 hit South Tower

170 – Flights 77 and 93 combined

110 – Number of floors of each World Trade Center Tower

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