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9/24/2018

23
Sep

9/24/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Dynamic Run Warm-up:

High Knees

Butt Kicks

Jump Skip

Leg Swings

Calf Stretch

Tuck Jumps

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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