12
Sep
9/13: Benchmark Hero WOD “Bradshaw”
Workout of the Day
“Bradshaw”
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225 lbs)
12 Pull-ups
24 Double-unders
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
9/13: Benchmark Hero WOD “Bradshaw”
That looks like a ‘fun’ hero wod. But with how “sadistic” crossfitters are, is there not a Friday the 13th wod!?
I’m sure if you search long enough you will find one 😉
Awesome workout today. Would have been nice if there wasn’t a 30 minute time cap so we could finish. Good energy this am. Way to push Deer!