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9/13: Benchmark Hero WOD “Bradshaw”


9/13: Benchmark Hero WOD “Bradshaw”

Workout of the Day
10 rounds for time of:
3 Handstand push-ups
6 Deadlifts (225 lbs)
12 Pull-ups
24 Double-unders

3 Responses

  1. Jason Aucoin

    Awesome workout today. Would have been nice if there wasn’t a 30 minute time cap so we could finish. Good energy this am. Way to push Deer!

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