12 Sep /3 Comments/WOD 9/13: Benchmark Hero WOD “Bradshaw” Workout of the Day “Bradshaw” 10 rounds for time of: 3 Handstand push-ups 6 Deadlifts (225 lbs) 12 Pull-ups 24 Double-unders
Tomas September 13, 2013 at 9:15 am Reply That looks like a ‘fun’ hero wod. But with how “sadistic” crossfitters are, is there not a Friday the 13th wod!?
Steven September 13, 2013 at 10:24 am Reply I’m sure if you search long enough you will find one 😉
Jason Aucoin September 13, 2013 at 10:39 am Reply Awesome workout today. Would have been nice if there wasn’t a 30 minute time cap so we could finish. Good energy this am. Way to push Deer!
That looks like a ‘fun’ hero wod. But with how “sadistic” crossfitters are, is there not a Friday the 13th wod!?
I’m sure if you search long enough you will find one 😉
Awesome workout today. Would have been nice if there wasn’t a 30 minute time cap so we could finish. Good energy this am. Way to push Deer!