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9/18: Still a few spots left for our Intra-Box Competition!!!

17
Sep

9/18: Still a few spots left for our Intra-Box Competition!!!

Workout of the Day
Deadlift
Find your 3 rep max.
Take 15 minutes to find a heavy 3 rep DL.
then
For time:
15 Deadlifts (75% of today’s weight)
30 HR Push-ups
800m Run
10 Deadlifts
20 HR Push-ups
400m Run
5 Deadlifts
10 HR Push-ups
200m Run

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