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9/19: Deer, don’t forget to sign up and cancel!!!

18
Sep

9/19: Deer, don’t forget to sign up and cancel!!!

Workout of the Day
Split Jerk
Find your 1 rep max.
15 minutes to build up to a challenging split jerk.
then
5 minute AMRAP #1:
5 Burpees
5 CTB Pull-ups
then
5 minute AMRAP #2:
3 HSPU
6 Ring Dips
9 Toes-to-bar

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