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9/23: Happy Monday Deer!!!

22
Sep

9/23: Happy Monday Deer!!!

Workout of the Day
Set 1:
500m Row
20 KBS (35/55)
20 Wall Balls (14/20)
Rest 5 minutes
then
Set 2:
500m Row
20 KBS (35/55)
20 Wall Balls (14/20)
Rest 5 minutes
then
Set 3:
500m Row
20 KBS (35/55)
20 Wall Balls (14/20)
Rest 5 minutes
then
Set 4:
500m Row
20 KBS (35/55)
20 Wall Balls (14/20)

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