23
Sep
9/24: How’d you like the new warm up Deer?!
Workout of the Day
5 Rounds for time:
10 single-arm DB Power Snatch (10 each arm) and 2 lunge steps with DB overhead (20/30)
15 Pull-ups
400m Run
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
9/24: How’d you like the new warm up Deer?!
Awesome warm up and a great wod today!!!!!
love the new warm up and our WODs, Brutal today on the legs LOL
I hope your finger is okay Jason. Sorry about that! 🙂