23 Sep /3 Comments/WOD 9/24: How’d you like the new warm up Deer?! Workout of the Day 5 Rounds for time: 10 single-arm DB Power Snatch (10 each arm) and 2 lunge steps with DB overhead (20/30) 15 Pull-ups 400m Run
Joanne September 24, 2013 at 4:06 pm Reply love the new warm up and our WODs, Brutal today on the legs LOL
Awesome warm up and a great wod today!!!!!
love the new warm up and our WODs, Brutal today on the legs LOL
I hope your finger is okay Jason. Sorry about that! 🙂