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9/25: emom = Every Minute On the Minute

24
Sep

9/25: emom = Every Minute On the Minute

Workout of the Day
10min EMOM:
2 Cleans or Power Cleans (heavy, 80-90% 1 RM)
Rest 5 minutes
then
10min EMOM:
10 KBS (35/55)
5 Burpees

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