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9/30: Sign up for our Dunn’s Run Team Deer!!! :)

29
Sep

9/30: Sign up for our Dunn’s Run Team Deer!!! :)

Workout of the Day
3 Sets:
2-4 Weighted Pull-ups
rest 60 sec.
45 sec. Handstand Hold
rest 60 sec.
then
5 min AMRAP:
10 Pull-ups
10 Wall Balls (14/20)
Rest 5 minutes
then
5 min AMRAP:
10 KTE
10 DB Walking Lunges (5/leg, 25/30s)

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