3 Sep /1 Comments/WOD 9/4: Social has been moved to next Sat. 9/14 7pm!!! Workout of the Day For time: 600m Run 20 Burpees 50 Dubs 1200m Run 50 Dubs 20 Burpees 600m Run
Coach Tony September 4, 2013 at 9:06 am Reply Rowing WOD @ 6pm 10 min rowing drills Then: For time 10-20-30-40-50-40-30-20-10 Row for Calories Double unders 10 min of MOBILITY: barbell calf tack & smash
Rowing WOD @ 6pm
10 min rowing drills
Then:
For time
10-20-30-40-50-40-30-20-10
Row for Calories
Double unders
10 min of MOBILITY: barbell calf tack & smash