(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

9/4: Social has been moved to next Sat. 9/14 7pm!!!

3
Sep
/
1 Comments
/

9/4: Social has been moved to next Sat. 9/14 7pm!!!

Workout of the Day
For time:
600m Run
20 Burpees
50 Dubs
1200m Run
50 Dubs
20 Burpees
600m Run

1 Response

  1. Coach Tony
    Reply

    Rowing WOD @ 6pm

    10 min rowing drills

    Then:
    For time
    10-20-30-40-50-40-30-20-10
    Row for Calories
    Double unders

    10 min of MOBILITY: barbell calf tack & smash

Leave a Reply