4
Sep
9/5: Hope you enjoy the sled drag as much as Tigress!!! ;)
Workout of the Day
Front Squat 3-3-3
then
For time:
20 cal Row
30 Wall Balls (14/20)
20 T2B
30 Box Jumps (20″/24″)
20 Shoulder to Overhead (65/95)
100m Sled Drag (95/135)
what is the weight on shoulder to overhead?
65/95
Sled drag only 135? Bring it!
T2B you can keep
Okay Michael, you can double the weight after the 15 minute WOD for fun 😉
I think the sled on grass would be more difficult than on asphalt.
I am not sure where you are getting your info, but great topic.
I needs to spend some time learning more or understanding more.
Thanks for fantastic information I was looking for this info
for my mission.