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11/6: Please welcome our new coaches & gym manager!!! :)


11/6: Please welcome our new coaches & gym manager!!! :)

Workout of the Day
5 Sets:
3 Back Squats
Rest 1 minute
5 DB or KB Standing Bat Wings (3s hold each rep)
Rest 2 minutes
4 Rounds for time:
40 Dubs
30 Box Jumps
20 Kettle Bell Swings (35/55)

Post your scores to the Whiteboard.

3 Responses

  1. Deer, please welcome our newest coaches Nikki Davidson & Sean Sporn. Also, recently promoted to Gym Manager is our very own Coach Michele East. Last but not least, Coach Tony Baker has been promoted to Head Coach of CrossFit Deerfield Beach! We are thrilled with our latest additions to the team and excited for the future as we continue to provide you Deer with the best CrossFit community and coaching around!!! 🙂

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