(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

9/9: Hope you had a nice weekend Deer!!! :)

8
Sep

9/9: Hope you had a nice weekend Deer!!! :)

Workout of the Day
3 Rounds:
15 Front Squats (65/95)
15 Pull-ups
15 Split Jerks (65/95)
15 KTE
15 Hang Power Clean (65/95)
15 Supermans

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