9
Jul
As many rounds and reps as possible
18 minute AMRAP | 5 Pull-ups | 10 Over head squats (45/65) | 15 Double unders or 45 singles
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
As many rounds and reps as possible
Great effort today guys! Overhead squats looked SOLID. everyone is making huge improvements in such ashort amount of time!
I miss you already Tony. Steven and I had to wod by ourselves today. Thank you girls for pushing us so hard , I was ready to call it a day after 8 rds. Lol. It’s hard to come back after such a long break. But what a comeback it was.
I am so pleased to see our Deers practicing the jump ropes and dubs. Some of you are getting the the first dubs in . Nice job.
I just want to give huge props to whomever took this picture. What a great pic!!!!
Yes Tigress you kicked butt again, and we loved to push you, I love to see the coaches suffer too. Lol…