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15-12-9-6-3 | Kettle bell swing (25/35) | Push up | Clean (45/65)

9 Responses

  1. Pamella Falcao

    I got no arms or shoulders today! Anyone has a spare?! Thanks Gabi and Steven, I’m working on my clean with my broom while cleaning the house… 😛

  2. Steve you’re getting stronger and you’re form is improving every week! Keep it up! Pam I feel your pain! LOL Working on your clean with a broom while cleaning your house?!….spoken like a true CrossFitter!! Love it! You’re awesome Pam! 🙂

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