[email protected] | 905 SE 1st Way, Deerfield Beach, FL

3 Days till the GRAND OPENING PARTY!!!


3 Days till the GRAND OPENING PARTY!!!

18 Minute AMRAP | 6 Burpee over bar | 6 Hang clean (55/75) | 6 Dumbbell lunges each side (10/20)

In the picture is Mikko Salo, 2009¬†CrossFit Game’s Champion, performing a hang power clean at the 2010 CrossFit Games. If you have questions ask and find answers. Gains are made just as much outside of the gym as they are inside. Keep it up Deers!!!

16 Responses

  1. Hey Marshall just wanted to say thank you for the help with the toe to bars it makes it eaiser just need to practice them to get it down fully now!!! Have a good day.

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