18 Minute AMRAP | 6 Burpee over bar | 6 Hang clean (55/75) | 6 Dumbbell lunges each side (10/20)
In the picture is Mikko Salo, 2009 CrossFit Game’s Champion, performing a hang power clean at the 2010 CrossFit Games. If you have questions ask and find answers. Gains are made just as much outside of the gym as they are inside. Keep it up Deers!!!