12/11/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Ankle Circles/Heels to Toes Two Taps Wrist/Forearm Stretch on Floor (kneeling)... Read More
12/10/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Jog Arm Circles Wrist Warm-up Toe Touches 3 Rounds: 5 Air Squats... Read More
BEACH YOGA
CrossFit Deerfield Beach – CrossFit View Public Whiteboard
12/07/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Knee Circles PVC Pass Throughs PVC OH Squats PVC... Read More
12/06/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 80 Calorie Assault Bike 1600m Row 1600m Run (one mile) *Can be... Read More
12/05/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Hip Circles 3 Rounds: 10 Box Dips 5 Air... Read More
12/04/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Knee Circles Squats Reverse Lunges BB or PVC Complex... Read More
12/03/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Knee Circles 3 Rounds – use bands attached low... Read More
12/01/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 2 – For Time: 200m Partner Carry 200 Wall Balls 14/20 20... Read More
11/30/2018
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Toe Touches Band Warm-Up (attach band low on rig)... Read More