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WOD

12/11/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Ankle Circles/Heels to Toes Two Taps Wrist/Forearm Stretch on Floor (kneeling)...
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12/10/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Jog Arm Circles Wrist Warm-up Toe Touches 3 Rounds: 5 Air Squats...
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12/07/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Knee Circles PVC Pass Throughs PVC OH Squats PVC...
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12/06/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 80 Calorie Assault Bike 1600m Row 1600m Run (one mile) *Can be...
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12/05/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Hip Circles 3 Rounds: 10 Box Dips 5 Air...
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12/04/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Knee Circles Squats Reverse Lunges BB or PVC Complex...
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12/03/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Knee Circles 3 Rounds – use bands attached low...
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11/30/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Toe Touches Band Warm-Up (attach band low on rig)...
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