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WOD

01/22/2018

CrossFit Deerfield Beach – CrossFit Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 50 Single Jumps Walk the Floors Light DB Hang Clusters Strength Front...
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01/20/2018

CrossFit Deerfield Beach – CrossFit Warm-up CFDFB WARMUP (No Measure) Strength Team Hang Snatch + Hang Clean (15:00 to find 1RM (one lift each person))...
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01/19/2018

CrossFit Deerfield Beach – CrossFit Warm-up Warm-up (No Measure) Arm Circles Walk the Floors Squats Push-ups Kips Lunges Strength Push Press (5 x 5 @...
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01/18/218

CrossFit Deerfield Beach – CrossFit Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up PVC Pass Through Heels-to-Toes Squats WOD Prep Mid Hang Clean High Pulls...
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01/17/2018

CrossFit Deerfield Beach – CrossFit Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Sit-ups Box Step-ups KB Swings Burpees Metcon Metcon (AMRAP –...
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01/16/2018

CrossFit Deerfield Beach – CrossFit Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Heels-to-Toes Kips Strength Snatch High Pull + Mid-Hang Snatch (15:00...
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01/15/2018

CrossFit Deerfield Beach – CrossFit Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Heels-to-Toes 20 Squats 20 Lunges 10 Push-ups Review DB complex for WOD...
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01/13/2018

CrossFit Deerfield Beach – CrossFit Warm-up CFDFB WARMUP (No Measure) Metcon Metcon (Time) Teams of 2: Buy in: 400m MB run 14/20 100 Wall Ball/Burpees...
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01/12/2018

CrossFit Deerfield Beach – CrossFit Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Half Burpees Push-ups Russian Twists (without weight) Metcon Metcon (Time) 5 Rounds...
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