WOD

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 5 Clean and Jerk 185/125 10 Lateral Bar... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Front Squat (3-3-3-3-3) Metcon Metcon (Time) 10-9-8-7-6-5-4-2-1 Power Snatch (115/75) 25 Double Unders between each set... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 25:00 AMRAP: 5 Deadlifts 185/265 13 HSPU 9 Box... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Strength Snatch Grip Push Press (12:00 – 4 Sets of 4 Reps (Building in weight)) *From... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) 4 Rounds for Time: 25 DB Alternating Lunges 25/35 (total – hold DBs... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 30:00 AMRAP For Reps: Teams of 2: Alternate 400m Runs while... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) 4 Rounds for Time: 25 Calorie Row 25 Burpees 2 Rope Climbs

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Calories) 5:00 Max Effort Assault Bike for Calories Karen (Time) For Time: 150 Wall-Ball... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 8 CTB Pull-Ups 8 Toes-to-Bar 8 HSPU... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Skill Work Turkish Get Up (12:00 – 3 Sets of 3 Each Side) *Perform with DB... Read More