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WOD

06/23/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up CFDFB WARMUP (No Measure) Strength KB Stability Complex (4 Rounds of Full Complex) KB Complex (across...
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06/22/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Row Arm Circles Wrist/Ankle Warm-Up Track/Hamstring Stretch PVC Windmills PVC Thrusters Kips...
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06/21/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-Up Banded Good Mornings Lunges (Traditional...
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06/20/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up 3 Rounds: 10 Mountain Climbers 10 Lateral Lunges 5...
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06/19/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Toe Touches Runner’s Stretch (Down & Up) Leg Swings...
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0/18/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Jog Arm Circles Wrist Warm-Up Toe Touches Two Taps Forward Reaching Good...
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06/15/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches PVC Pass Throughs PVC OH Squats Burpees...
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06/14/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 3 Rounds: 10 Kips 5 V-Ups 10 Air Squats...
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06/13/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Corner to corner: 10-8-6-4-2 Hand Release Push-Ups Med Ball...
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06/12/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-Up Walk the Floors Air Squats...
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