WOD

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up CFDFB WARMUP (No Measure) Strength KB Stability Complex (4 Rounds of Full Complex) KB Complex (across... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Row Arm Circles Wrist/Ankle Warm-Up Track/Hamstring Stretch PVC Windmills PVC Thrusters Kips... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-Up Banded Good Mornings Lunges (Traditional... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up 3 Rounds: 10 Mountain Climbers 10 Lateral Lunges 5... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Toe Touches Runner’s Stretch (Down & Up) Leg Swings... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Jog Arm Circles Wrist Warm-Up Toe Touches Two Taps Forward Reaching Good... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches PVC Pass Throughs PVC OH Squats Burpees... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 3 Rounds: 10 Kips 5 V-Ups 10 Air Squats... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Corner to corner: 10-8-6-4-2 Hand Release Push-Ups Med Ball... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-Up Walk the Floors Air Squats... Read More