WOD

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 2 Rounds: 20 DUBs/Singles 10 Light KB Swings 3... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Row Arm Circles Wrist Warm-up Runner’s Stretch (Hamstrings) PVC Pass Throughs PVC... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Two Taps 3 Rounds: 10 Box Step-Ups... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Squats Banded Rig Shoulder Stretches Banded PVC... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Two Taps Banded Good Mornings 3 Rounds:... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 min AMRAP: Teams of 2 – Alternating Movements 50... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-up PVC Pass Throughs PVC Windmills... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist warm-up Toe Touches Single Leg DL Squats Ring Rows Kips... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Partner Medball Warm-up: 10 Chest Passes 10 Overhead Passes... Read More