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WOD

02/19/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 20 DB Push Press 35/50 40 DUBs...
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02/18/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps: Power Cleans 105/155 30 Seconds On/30 Seconds...
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02/14/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Stoneman Douglas Memorial WOD (AMRAP – Rounds and Reps) 30 min AMRAP 200m Run 14...
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02/13/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Strength Weighted Step-ups (12:00 – 5 Sets of 10 Reps (Total) 20/24″) Use same weight for...
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02/12/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) For Time – 30:00 Cap: 15 Burpees/1 KB Swing 35/55 14 Burpees/2 KB...
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02/11/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Skill Work Static Ring Hold (5:00 EMOM: 20 Second Static Hold + 2 Ring Dips) Scaling...
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