WOD

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Strength Snatch (12:00 – 8 x 1 @ 70-75% of 1RM) Snatches are to a full... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP: 20 DB Push Press 35/50 40 DUBs... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 3 Rounds for Reps: Power Cleans 105/155 30 Seconds On/30 Seconds... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) For Time – Teams of 3: 1800m Relay Run 90 Single Arm KB... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Strength Pause Back Squats (12:00 – 5 x 5 w/ 3 Second Pause in Bottom) Use... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Stoneman Douglas Memorial WOD (AMRAP – Rounds and Reps) 30 min AMRAP 200m Run 14... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Strength Weighted Step-ups (12:00 – 5 Sets of 10 Reps (Total) 20/24″) Use same weight for... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) For Time – 30:00 Cap: 15 Burpees/1 KB Swing 35/55 14 Burpees/2 KB... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Skill Work Static Ring Hold (5:00 EMOM: 20 Second Static Hold + 2 Ring Dips) Scaling... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time – Teams of 2: 100 Medball OH Lunges 14/20 100 Medball Sit-ups... Read More