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08/18/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Josie (Time) Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line...
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08/17/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 2 Rounds: 20 DUBs/Singles 10 Light KB Swings 3...
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08/16/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 200m Row Arm Circles Wrist Warm-up Runner’s Stretch (Hamstrings) PVC Pass Throughs PVC...
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08/15/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Two Taps 3 Rounds: 10 Box Step-Ups...
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08/14/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Squats Banded Rig Shoulder Stretches Banded PVC...
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08/13/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Toe Touches Two Taps Banded Good Mornings 3 Rounds:...
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08/11/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 30 min AMRAP: Teams of 2 – Alternating Movements 50...
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08/10/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-up PVC Pass Throughs PVC Windmills...
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08/09/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist warm-up Toe Touches Single Leg DL Squats Ring Rows Kips...
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08/08/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Partner Medball Warm-up: 10 Chest Passes 10 Overhead Passes...
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