CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Strict Press (20 minutes for 1rm) Metcon Metcon (No Measure) Every 6:00 for 18:00 15 Deadlift... Read More
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Metcon (Weight) Every 2:00 for 12:00 Run 100m 1 Heavy Clean and Jerk Metcon Metcon (Time)... Read More
CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Front Squat (10 mins for heavy single) Metcon Metcon (Time) 7 Rounds 7 Front Squats 165/115lbs... Read More