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WOD

5/31/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Strict Press (20 minutes for 1rm) Metcon Metcon (No Measure) Every 6:00 for 18:00 15 Deadlift...
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5/30/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Metcon (Weight) Every 2:00 for 12:00 Run 100m 1 Heavy Clean and Jerk Metcon Metcon (Time)...
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5/29/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (Time) w/ a partner 100/70 Calories on AAB 100 DB Snatch 50/35lbs 60/40 Calories on...
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5/28/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Front Squat (10 mins for heavy single) Metcon Metcon (Time) 7 Rounds 7 Front Squats 165/115lbs...
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05/27/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run...
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5/24/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Clean and Jerk (20 minutes to find 1rm) Metcon Metcon (Time) 3 Rounds 7 Clean and...
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5/23/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (No Measure) EMOM for 24 Minutes 10/7 Calories on AAB 15 Goblet Squats 35/25lbs 30...
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5/22/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon 2k Row (Time) Max Effort 2k Row Metcon Metcon (Weight) Every 2:00 for 12:00 3 Snatch...
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5/21/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 Minutes Run 200m 20 Push Ups 10 Sumo...
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5/20/2019

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Overhead Squat ( Every 2:00 for 14:00 1 Heavy OHS) Metcon Metcon (AMRAP – Rounds and...
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