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WOD

10/20/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard BARBELLS FOR BOOBS (Time) “HELEN MEETS GRACE” As a team 3RFT 400M Run 21 KBS 35/55 12...
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10/19/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-up Two Taps Squats Banded Good...
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10/18/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 3 Rounds: 100m Row 5 V-Ups 3 Burpees 5...
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10/16/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up PVC Pass Through PVC OH Squats Runners’ Stretch 50...
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10/15/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Ankle Circles Band Warm-up (attach band low on rig):...
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10/12/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Band Warm-up (attach band low on rig): 20 Shoulder...
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10/11/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 200m Row Band Warm-up: 10 Archers (each arm) 10...
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10/10/2018

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Band Warm-Up (attach band low on rig): 20 Swings...
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