WOD

CrossFit Deerfield Beach – CrossFit View Public Whiteboard BARBELLS FOR BOOBS (Time) “HELEN MEETS GRACE” As a team 3RFT 400M Run 21 KBS 35/55 12... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 10 Calorie Assault Bike Arm Circles Wrist Warm-up Two Taps Squats Banded Good... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 3 Rounds: 100m Row 5 V-Ups 3 Burpees 5... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Strength Back Squat (8:00 – 1 Set of 20 Reps) Add 5 pounds to your previous... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up PVC Pass Through PVC OH Squats Runners’ Stretch 50... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Ankle Circles Band Warm-up (attach band low on rig):... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Strength Bench Press (15:00 – 4 x 8 @ 55% of 1RM ) Use same weight for... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up Band Warm-up (attach band low on rig): 20 Shoulder... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-up 200m Row Band Warm-up: 10 Archers (each arm) 10... Read More

CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Arm Circles Wrist Warm-Up Band Warm-Up (attach band low on rig): 20 Swings... Read More