By: your CFDFB Coaching Staff
Greetings fellow Deer,
We’d like to welcome all of you to the official Crossfit Deerfield Beach blog! We’re very excited to be able to use this as a forum to share a wide range of information with you that will include topics related to: fitness & exercise, mobility, recovery, community, news & events, and other comings and goings involving our gym. We may post advice on a particular movement that some members are having a difficult time with or it could be as general as posting a video that we find inspirational and want to share with our community. It’ll just be a place where you can come and visit the gym in a “virtual” way anytime you can’t physically make it to the box. One cool new item that this blog will definitely include is our “Member of the Month” feature where we highlight a particular member that has gone above and beyond the call of duty. You may not think we do, but we like to keep tabs on you guys to make sure that you’re all getting better and stronger everyday…that’s what Crossfit is all about, right?!
As your coaches, we appreciate all the hard work, effort, blood, sweat and tears that you guys put into your WODs each and every time you come to the gym. In return, we want to keep offering you the absolute best experience possible. Hopefully this blog is another way to do just that!