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Chipper…8 & 9 am classes cancelled just for today!!

22
Aug

Chipper…8 & 9 am classes cancelled just for today!!

400 m Row | 15 Deck squats | 20 Mule kicks | 15 T2B | 20 SDLHP | 800 m Run | 20 SDLHP | 15 T2B | 20 Mule kicks | 15 Deck squats | 400 m Row

15 Responses

  1. Hey Deer, you guys all did great. I loved this WOD too and you have to thank Tigress for programming it! 🙂 You’re very welcome Steve, Pam and Ludger. It’s always a pleasure coaching you guys!! Pam I’ll email you the pics after I download them all from my iphone. Denise you are in for a treat 😉 Sinthya I think Felipe has what it takes!!! 🙂

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