17
Jul
Congrats Tigress for such a beautiful granddaughter!!!
20 minute AMRAP | 10 Dumbbell lunges (10/20) | 10 Deck squats | 10 Pull ups
[email protected] | 905 SE 1st Way, Deerfield Beach, FL
Congrats Tigress for such a beautiful granddaughter!!!
I look as bad as i felt after that crusher 🙂
You look like the WOD won! 😉 LOL
@Tony, go to gravatar.com to setup your icon 😉
Shoulder already feels better. Definitely be there tomorrow for the 9am. Maybe I can do a pull-up sometime in 2013…
You will Marc. Hope you can make it to our work shop on Saturday. Tony, did you get off the floor yet?
LOL. that photo is CLASSIC….
Since Monday I’ve been afraid of the gym. When I saw Tony’s pic things got even worse! lol Thanks Gabi for support and energy. The stretches were very good too!!! I should do it every day!
Marc nice pic 🙂 Keep taking care of that shoulder and you’ll be doing them sooner than you think! Pam it’s only 20 minutes! 😉
Great WOD today! First time doing the deck squats, and thanks to Gaby for the mat so I could actually get up! Looking forward to tomorrow! 🙂