17 Jul /9 Comments/WOD Congrats Tigress for such a beautiful granddaughter!!! 20 minute AMRAP | 10 Dumbbell lunges (10/20) | 10 Deck squats | 10 Pull ups
Marc July 17, 2012 at 11:09 pm Reply Shoulder already feels better. Definitely be there tomorrow for the 9am. Maybe I can do a pull-up sometime in 2013…
Tigress July 17, 2012 at 11:38 pm Reply You will Marc. Hope you can make it to our work shop on Saturday. Tony, did you get off the floor yet?
Pamella Falcao July 18, 2012 at 10:34 am Reply Since Monday I’ve been afraid of the gym. When I saw Tony’s pic things got even worse! lol Thanks Gabi for support and energy. The stretches were very good too!!! I should do it every day!
Steven July 18, 2012 at 10:58 am Reply Marc nice pic 🙂 Keep taking care of that shoulder and you’ll be doing them sooner than you think! Pam it’s only 20 minutes! 😉
Denise July 18, 2012 at 4:42 pm Reply Great WOD today! First time doing the deck squats, and thanks to Gaby for the mat so I could actually get up! Looking forward to tomorrow! 🙂
I look as bad as i felt after that crusher 🙂
You look like the WOD won! 😉 LOL
@Tony, go to gravatar.com to setup your icon 😉
Shoulder already feels better. Definitely be there tomorrow for the 9am. Maybe I can do a pull-up sometime in 2013…
You will Marc. Hope you can make it to our work shop on Saturday. Tony, did you get off the floor yet?
LOL. that photo is CLASSIC….
Since Monday I’ve been afraid of the gym. When I saw Tony’s pic things got even worse! lol Thanks Gabi for support and energy. The stretches were very good too!!! I should do it every day!
Marc nice pic 🙂 Keep taking care of that shoulder and you’ll be doing them sooner than you think! Pam it’s only 20 minutes! 😉
Great WOD today! First time doing the deck squats, and thanks to Gaby for the mat so I could actually get up! Looking forward to tomorrow! 🙂