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CrossFit Hero WOD “Badger”


CrossFit Hero WOD “Badger”

3 rounds for time | 30 Squat cleans (65/95) | 30 Pull-ups | 800 meter Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

6 Responses

  1. Tigress

    A lot of Deer would agree with you Steve. However it is amazing how everybody’s endurance has improved. The transition times are getting much shorter. Nice Job Pam on your workout today. You didn’t waste anytime between your exercises. Being able to do that is a very first sign how your finess level has improved. Hope to see a lot of you Deers in the morning for more team fun.

  2. Pamella Falcao

    Great WOD!! Running in the rain was nice!! 🙂 Thanks Gabi, I’ve been feeling weak and slow this week, but today was different! I guess the Paleo is already working for me!! See you guys tomorrow!

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