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Deers, sign up for your Foundations Classes this week!!!

1
Jul

Deers, sign up for your Foundations Classes this week!!!

Workout Of the Day | 25 Dumbbell cleans | 25 Walk-the-floors | 800 meter Run | 20 Dumbbell cleans | 20 Walk-the-floors | 400 meter Run | 15 Dumbbell cleans | 15 Walk-the-floors | 200 meter Run | 10 Dumbbell cleans | 10 Walk-the-floors | 100 meter Run

Deers, please register for your Foundations classes this week. If you have you have any conflicts in your schedule making the Foundations classes please speak with Gaby or Steven.

1 Response

  1. Danielle Granger

    I love the foundations class, it really allowed me to focus more on my technique than speed and quantity of reps. I would like to have a lot more ab workouts and exercises that work the back fat and get rid of the love handles from the front and the back.

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